Do you need to quickly get rid of those extra pounds that are wasting your life? If so, then you are in the right area. We will tell you how to lose weight in just a week! All you need for your dream figure is a balanced diet and strict adherence to the diet!
The first rule is to eat every day strictly according to the schedule. You can't eat satisfactorily once a day and think you'll lose weight fast this way! Make sure that the interval between meals does not exceed 3 hours.
Rule two - hunger is your enemy. If you're hungry during this week, eat!
This diet was developed by a well-known company. Many of their employees sat on it, who wanted to lose weight quickly and without strict diets. To achieve a significant effect, you need to take it seriously and follow all the rules.
Day 1. Fruits
This is the most important day of the program, because as you start the diet, you will continue with it. On this day, you only have to eat fruit. Remove the banana from the diet and give the watermelon and melon an advantage. Drink 8 to 12 glasses of water on the first day. If the feeling of hunger persists, you can increase the portions.
Day 2. Vegetable
Choose the vegetables you like (boil them or eat them raw). It is recommended to eat at least one serving of potatoes on this day. It's safe to overdo carrots, broccoli, cabbage, and lettuce.
Day 3. Fruits and vegetables
On this day, you can eat the same foods as on days 1 and 2, but it is important not to mix them up and eat them separately. Don't forget the water, 8 to 12 glasses a day.
Day 4. Banana Milk Day
On this day, you should eat at least 8 bananas and drink 2-3 glasses of milk. This day can be difficult, but in the evening you will feel the benefits.
Day 5. Tomato
A vacation for tomato lovers, because at lunch you need to eat rice, and for breakfast and dinner - 7 tomatoes.
Day 6. Vegetable
For breakfast - a cup of rice, during the day follow a plant-based diet (day fruits and vegetables).
Day 7. Mixed
On this day, you are allowed to eat a small plate of rice and vegetables of your choice. You have to drink everything with freshly squeezed fruit juices.
You can only repeat this diet once a month!
This diet is not only effective, but also useful, it cleanses the digestive system and that is why, after leaving it, you will not gain any more pounds. If you strictly follow this diet, you yourself will notice how quickly all the extra pounds will disappear and how you will come a little closer to the ideal body.